Working Together Toward Clarity, Healing, and Growth.

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Two hands holding small cups with green leaves floating on water, outdoors on grass.

    • Navigating life changes

    • Identity exploration

    • Parenting and role shifts

    • Work-life balance

    • Decision-making and feeling “stuck”

    • Self-discovery

    • Building resilience

    • Mindfulness and grounding

    • Nature-based healing

    • Reconnecting with your authentic self

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A young woman with long curly hair and a nose piercing sitting on a black couch, looking down with a sad expression, in a casually lit room. An arm is reaching out with the hand on the young woman's shoulder.

    • Anxiety and overwhelm

    • Stress and burnout

    • Depression and low mood

    • Emotional regulation

    • Self-esteem and self-worth

    • Death and bereavement

    • Anticipatory grief

    • Loss of identity or life expectations

    • Miscarriage and infertility

    • Supporting children through griefdescription

    • Childhood experiences

    • Trauma and nervous system support

    • Building safety and trust

    • Triggers and coping strategies

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A woman and a teen boy are sitting on a bench in a forested area with trees and a river in the background, during daytime.

    • Communication challenges

    • Boundaries and people-pleasing

    • Conflict resolution

    • Family dynamics

    • Separation and relationship change

    • Big emotions and behaviour

    • School challenges

    • Anxiety in children

    • Social skills and friendships

    • Parent support and guidance

    *** Please check with me if you are a youth local to Kelowna , as it may be a confict of interest.

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Office located in Kelowna, BC

Offering sessions Online, In Person & Outdoor in the Okanagan.

  • "When we are no longer able to change a situation, we are challenged to change ourselves."

    Viktor Frankl

  • “The curious paradox is that when I accept myself just as I am, then I can change.”

    Carl Rogers –

  • “Each person’s life contains a single story. And in the telling, we find meaning and connection.”

    Irvin D. Yalom –